{"id":1319,"date":"2025-12-11T13:22:35","date_gmt":"2025-12-11T11:22:35","guid":{"rendered":"http:\/\/caisy.taiendkoolitused.ee\/services\/"},"modified":"2025-12-19T16:23:57","modified_gmt":"2025-12-19T14:23:57","slug":"teenused","status":"publish","type":"page","link":"https:\/\/caisy.taiendkoolitused.ee\/en\/teenused\/","title":{"rendered":"Teenused"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1319\" class=\"elementor elementor-1319\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93263f3 e-flex e-con-boxed e-con e-parent\" data-id=\"93263f3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c32ff7 e-flex e-con-boxed e-con e-child\" data-id=\"6c32ff7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-888fcee elementor-widget elementor-widget-heading\" data-id=\"888fcee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Teenused<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cb475b e-flex e-con-boxed e-con e-parent\" data-id=\"4cb475b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9741bfd e-con-full e-flex e-con e-child\" data-id=\"9741bfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d90ef00 elementor-widget elementor-widget-image\" data-id=\"d90ef00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/5DF38885-2DF5-49CE-976E-D0A0F8CA9442-scaled.jpg\" class=\"attachment-full size-full wp-image-2250\" alt=\"5df38885 2df5 49ce 976e d0a0f8ca9442\" srcset=\"https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/5DF38885-2DF5-49CE-976E-D0A0F8CA9442-scaled.jpg 2560w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/5DF38885-2DF5-49CE-976E-D0A0F8CA9442-scaled-600x450.jpg 600w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/5DF38885-2DF5-49CE-976E-D0A0F8CA9442-300x225.jpg 300w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/5DF38885-2DF5-49CE-976E-D0A0F8CA9442-1024x768.jpg 1024w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/5DF38885-2DF5-49CE-976E-D0A0F8CA9442-768x576.jpg 768w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/5DF38885-2DF5-49CE-976E-D0A0F8CA9442-1536x1152.jpg 1536w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/5DF38885-2DF5-49CE-976E-D0A0F8CA9442-2048x1536.jpg 2048w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/5DF38885-2DF5-49CE-976E-D0A0F8CA9442-16x12.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"Teenused\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-458f621 e-con-full e-flex e-con e-child\" data-id=\"458f621\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57ee7d9 elementor-widget elementor-widget-heading\" data-id=\"57ee7d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Personaaltreening<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dbc1b1 elementor-widget elementor-widget-text-editor\" data-id=\"9dbc1b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treeningu k\u00e4igus tutvume p\u00f5hit\u00f5dedega, r\u00e4\u00e4gime kuidas on v\u00f5imalik v\u00e4ltida vigastusi ja mis viisidel j\u00f5uame eesm\u00e4rkideni kiiremini.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e070d4 elementor-widget elementor-widget-heading\" data-id=\"6e070d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alates 50\u20ac<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7179690 elementor-widget elementor-widget-button\" data-id=\"7179690\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneerin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f270834 e-flex e-con-boxed e-con e-parent\" data-id=\"f270834\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d82f624 e-con-full e-flex e-con e-child\" data-id=\"d82f624\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b778e2 elementor-widget elementor-widget-image\" data-id=\"3b778e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"736\" height=\"1113\" src=\"https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/7-copy-2-1.jpg\" class=\"attachment-full size-full wp-image-2254\" alt=\"7 copy 2\" srcset=\"https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/7-copy-2-1.jpg 736w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/7-copy-2-1-600x907.jpg 600w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/7-copy-2-1-198x300.jpg 198w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/7-copy-2-1-677x1024.jpg 677w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/7-copy-2-1-8x12.jpg 8w\" sizes=\"(max-width: 736px) 100vw, 736px\" title=\"Teenused\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dda9887 e-con-full e-flex e-con e-child\" data-id=\"dda9887\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd12a7 elementor-widget elementor-widget-heading\" data-id=\"dbd12a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Toitumisalane n\u00f5ustamine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed08cdd elementor-widget elementor-widget-text-editor\" data-id=\"ed08cdd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personaalne toitumiskava, mis arvestab Sinu vajaduste, soovide ja erip\u00e4radega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d71e83 elementor-widget elementor-widget-heading\" data-id=\"2d71e83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alates 35\u20ac<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a32355 elementor-widget elementor-widget-button\" data-id=\"6a32355\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ostukorvi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89f0651 e-flex e-con-boxed e-con e-parent\" data-id=\"89f0651\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d63c59 e-con-full e-flex e-con e-child\" data-id=\"0d63c59\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65c3c3c elementor-widget elementor-widget-image\" data-id=\"65c3c3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"675\" height=\"1200\" src=\"https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/8.jpg\" class=\"attachment-full size-full wp-image-2255\" alt=\"8\" srcset=\"https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/8.jpg 675w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/8-600x1067.jpg 600w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/8-169x300.jpg 169w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/8-576x1024.jpg 576w, https:\/\/caisy.taiendkoolitused.ee\/wp-content\/uploads\/2025\/12\/8-7x12.jpg 7w\" sizes=\"(max-width: 675px) 100vw, 675px\" title=\"Teenused\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4897024 e-con-full e-flex e-con e-child\" data-id=\"4897024\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf4288 elementor-widget elementor-widget-heading\" data-id=\"6bf4288\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Treeningud rasedatele<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2080280 elementor-widget elementor-widget-text-editor\" data-id=\"2080280\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treenimine raseduse ajal ilma eelnevate vastun\u00e4idustusteta on vajalik nii emale, kui ka k\u00f5hubeebile. Pakun omaltpoolt turvalisi harjutusi ja meetodeid tunda ennast kergemalt ja luua hea kasvupind kiirele rasedusest-s\u00fcnnitusest taasumisele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2adf42c elementor-widget elementor-widget-heading\" data-id=\"2adf42c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alates 40\u20ac<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a98e0b4 elementor-widget elementor-widget-button\" data-id=\"a98e0b4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneerin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Teenused Personaaltreening Treeningu k\u00e4igus tutvume p\u00f5hit\u00f5dedega, r\u00e4\u00e4gime kuidas on v\u00f5imalik v\u00e4ltida vigastusi ja mis viisidel j\u00f5uame eesm\u00e4rkideni kiiremini. Alates 50\u20ac Broneerin Toitumisalane n\u00f5ustamine Personaalne toitumiskava, mis arvestab Sinu vajaduste, soovide ja erip\u00e4radega. Alates 35\u20ac Ostukorvi Treeningud rasedatele Treenimine raseduse ajal ilma eelnevate vastun\u00e4idustusteta on vajalik nii emale, kui ka k\u00f5hubeebile. Pakun omaltpoolt turvalisi harjutusi ja [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1319","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/caisy.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/pages\/1319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caisy.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caisy.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caisy.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caisy.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/comments?post=1319"}],"version-history":[{"count":5,"href":"https:\/\/caisy.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/pages\/1319\/revisions"}],"predecessor-version":[{"id":2258,"href":"https:\/\/caisy.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/pages\/1319\/revisions\/2258"}],"wp:attachment":[{"href":"https:\/\/caisy.taiendkoolitused.ee\/en\/wp-json\/wp\/v2\/media?parent=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}